How to Overcome from Stress: A Guideline from Stress Management

Stress is a major cause of depression & frustration. Each & every individual's wants to overcome from stress because it affects a work pattern /routine a daily life of an individual. Without stress life can run smoothly. Stress is seen in every nook & corner of the world & which takes place in everyone's life. Sometimes people use the word stress to explain the feeling they have when it all seems too much, when they are overloaded & don't feel that they are actually face all the demand placed upon. Right from beginning a small kid burdened with vast syllabus of curriculum, heavy competition in the classroom, busy schedule of other activities at young age to the good manager or an employee at the corporate world, which creates a new disease i.e. Known as Stress. This stress can remove from life with the help of stress management. This paper helps to describe stress, the causes & ways to overcome from it i.e. “Stress”.